find your calm
From overwhelm to calm in 8 days
8 day guided online journaling series. Designed specifically for mothers who feel touched out, burnt out, or constantly overstimulated by the demands of daily life. Learn the Pour It Out Method through daily prompts that take just 5 minutes.
What You Get
Find your calm again through guided journaling. Learn the Pour It Out Method – a specific journaling technique for busy lives. Then use prompts designed for overwhelm to reflect on your own experience. Choose how you want to write – in your private online space, pen and paper, or on your phone. Includes 8 days of guided prompts, private journaling space, and community support.
How It Works
Thoughtfully crafted questions arrive in your inbox every day. Log into your private journaling space to reflect on the prompts. Choose how you want to respond – write directly in your private space, use pen and paper, or record a voice note. You choose.
Meet Your Guide
Hi, I’m Ophelia – and I’m excited to be your journaling guide on this journey.
I’m a mama and Bachelor of Communications graduate who’s been turning to journaling for over 30 years through life’s ups and downs. This journal was born to create calm- to reflect on your experience and connect with yourself.
What other mothers say...
“Just what I needed. The prompts were simple but helped me realize how much I was holding inside. 5 minutes was perfect and I noticed the difference.” – Lisa R.
Our promise
Money Back Guarantee
Designed to help you connect to calm but if it doesn’t, no questions asked. We believe every woman deserves support during motherhood.