Masked Mothers Journal
Unmasking motherhood
Your brain has a million ideas and moves fast. Then motherhood happened. Now you’re in this strange place where you don’t know the rules and it feels like everyone’s watching. You feel like the odd one out.
If this is you, you’re in the right place.
This 8 day guided journaling series gets it. It’s designed for neurodivergent mothers who feel like strangers in motherhood spaces. No clinical language. No deficit thinking. Just real talk about what it’s actually like.
What You Get
This is a space for you to be your full self and connect to your neurodiverse motherhood experience.
Eight days of prompts that actually get your brain. Learn the Pour It Out Method – created by an AuDHD mama for busy minds.
Explore masking, performance pressures, being watched in motherhood and more! Then create your unique Mothering Magic Recipe.
Journal anywhere, anytime – write digitally, on paper, or voice memo. Buddy system and community support available when you need it.
Meet Your Guide
Hi, I’m Ophelia, AuDHD mama and founder of Bond and Bloom. When I was working, I could manage. But when I became a mum, everything changed.
My brain struggled with motherhood – the noises, decisions, lack of routine. I felt like I was failing at everything all at the same time.
So I created this journal for us – the mums who mask all day then come home to more expectations. Who feel like we’re performing motherhood instead of living it.
This is a space where you can take off the mask, a place that celebrates your unique brain.
How It Works
Daily prompts arrive in your inbox. They’re made for brains like yours. Log into your private online journaling space when you’re ready.
Some days will feel lighter. Others heavier. All of it is welcome here.
Use the Pour It Out Method. Write directly in your space. Use pen and paper. Record a voice note. You choose.
What other mothers say...
“It made me cry, the prompts were so thoughtful and I have been carrying this heavy mask for so long. Loved the last prompt, beautiful way to end” – Lizzy
Our promise
Money Back Guarantee
Designed to help you connect to your ND mothering journey, if it doesn’t, no questions asked. We believe every woman deserves support during motherhood.