mothers journal
Find your calm
Overstimulation
Specific support for overwhelm and overstimulation. Fully guided series that helps you find your calm. Daily prompts and access to your own private journaling space.
Perfect Gift
Pregnancy Journal
The VIP experience, a guided series that supports your journey during pregnancy. Fully guided, complete with private journaling space and community support.
Neurodiverse Journal
Masked Motherhood Journal
Perfect for ND Mothers who want to unmask within motherhood. 8 day series that teaches you how to journal using the 3-step method designed for ND Mums.
Have a Look at Our
Online Journaling Space
A slice of calm in your busy week. Take time just for you. Connect with your voice and release thoughts, to clear your mind.
Private Journaling Space
Your own secure, judgment-free space where you can write freely. Access it anytime, anywhere—perfect for quick thoughts or longer reflections. Save your entries, delete what no longer serves you, or download them for future reflection, and even add images to capture the moment.
Meet Your Guide
Hi, I’m Ophelia – and I’m excited to be your journaling guide on this journey.
I’m a mama and Bachelor of Communications graduate who’s been turning to journaling for over 30 years Mama. My mission? Helping mothers find their way back to themselves, one journal entry at a time.
Flexible for you
Write on your phone during naptime, use pen and paper at the kitchen table, or type it out after bedtime—the choice is always yours. Some days you’ll write paragraphs, other days just a few words, or skip a day if you need to. This fits around your life, not the other way around.
Learn how to journal
Never journaled before or tried and given up? We’ll teach you the Pour It Out Method step by step. Plus put it into practice with guided prompts. By the end of your journaling, you’ll have a sustainable journaling practice that truly works for your busy life.
our promise
Money Back Guarantee
Designed to help you find your calm, but if it doesn’t, no questions asked. We believe every mother deserves to find her peace